Getting out in nature has a ton of benefits, which is why your fitness new year's resolution for 2022 should be to exercise more in nature as much as possible.

Fitness resolution: exercising outdoors should be your 2022 goal

Strong Women

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Doing the same old thing can be bloody tedious, even if we enjoy it. By deciding to dedicate the year to exercising in urban nature, you’re really promising two things: to prioritise moving and to explore

Come rain or shine, it's time to get outside.

New year’s resolutions: why your 2022 fitness goal should be to move more in urban nature