Not all stress is bad for us but chronic stress is linked to inflammation, chronic disease and poor mental health. A therapist explains the difference.

When does normal stress become chronic stress?

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What’s the difference between normal stress and chronic stress? 

When does a stressful period become chronic stress? 

When does chronic stress become burnout? 

Feelings of stress should subside once the danger passes

How to stop your stress levels growing out of control 

How to stop chronic stress evolving into burnout 

Normal stress v chronic stress: when does stress become an issue?