Not moving has been found to have a bad effect on our mental health, confidence and productivity, according to a study conducted by Asics, the running brand.

Not exercising enough has same impact as a week of insomnia 

Strong Women

I no longer had my usual anger outlet (running), stress buster (walking in nature) or total distractor (gym classes). And that left me feeling fatigued and self-conscious

Just a couple of sofa days can wreak havoc on your energy levels.

“Why am I always so tired?” Staying static has the same negative effect as a week of insomnia, study confirms