There is also a meditation audio for relaxation and workouts to suit your PCOS driver – the thing that’s fuelling your symptoms. The main drivers tend to be:

insulin resistance
adrenal stress
inflammation
coming off the pill

It’s likely that most of us have the first three in varying degrees but for up to 80% of PCOS-ers, insulin resistance is the main driver. If you know that you’re one of them, then you can focus on improving that insulin resistance. Studies link a lack of sleep with reduced insulin sensitivity, for example. Resistance training has been found to increase sensitivity too, as has tweaking the kinds of carbs you eat. Low glycemic index carbs like oats, grainy bread and lentils tend to help the body to use insulin more effectively.

Usefully, the plan also enables you to speak to a UK GP for half an hour to talk through your symptoms and the treatments available.

“I tried a PCOS-friendly nutrition plan for 2 weeks – here’s how it impacted my cycle”