The research shows even small amounts can have a big impact, meaning it’s relatively simple to incorporate these changes into our everyday meal planning. Gold recommends that you “sprinkle herbs over salads, add to smoothies and always cook with spices and herbs to add depth of flavour to dishes. Spread some peanut butter onto some sliced apples, pears or bananas for a healthy snack.”

Mapson agrees: “Use dried herbs in curries and chillis to add extra flavours. You can also use dried herbs to make digestive-calming tea by steeping fennel seeds in hot water. Add spices like cinnamon, ginger or nutmeg to your porridge for a warming morning treat.”

Good news for peanut butter fans – adding just 2 tablespoons of peanuts to your diet can improve your gut microbiome