You might find that your sleep is more disrupted during and around your period, and that's because the different phases of our menstrual cycle affect our sleep throughout the month

Is your period stopping you from sleeping well? Experts say yes

Strong Women

How does the menstrual cycle impact sleep quality?

What sleep issues are associated with the luteal phase?

30% of women struggle to sleep due to leaking anxiety, a stress that only adds to our poor quality of sleep     

How to look after your sleep around your cycle

Have you ever noticed you struggle to snooze during your time of the month? 

This is how phases of your menstrual cycle and period impact your sleep