Period poo is a common side effect of menstruation for many women, alongside cramps and fatigue. Our gut health is affected by having a period and this is why.

Why do you get diarrhoea during your period?

Strong Women

Period poo severity: who is more at risk?

While these changes can cause discomfort, the good news is that any and all of these symptoms are a normal reaction to changes in your body

Improving gut health can relieve painful periods 

What to eat throughout your cycle to maintain a healthy gut 

Your ‘period poo calendar’ at a glance 

Just another lovely period symptom many of us have to deal with. 

Period poo: here’s why it’s so common to get the runs during your period