Are you looking to fitness trackes, instagram influencers or nutritionists to give you permission to eat? Do you ask your PT before taking rest days? Here's why that's a problem…

Are you looking to fitness trackes, instagram influencers or nutritionists to give you permission to eat? Do you ask your PT before taking rest days? Here's why that's a problemu2026

Signs you need to eat more: why do we ask for permission to eat?

Strong Women

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I don’t ever ask my partner or my friends, ‘Should I have that?’ or ‘Do you think I should eat that chocolate?’

We have to stop asking for permission to eat more. 

“Do I need to eat more?”: why we need to stop asking for permission to change our fitness habits