If you've got period cramps, these yoga poses might help. Pillow yoga is a gentle flow from bed with stretches that open up tight hips and reduces bloating. 

Yoga poses for period cramps: pillow yoga can help soothe pain

Strong Women

Should you practice yoga during your period?

When we are bleeding, we have what’s known as the ‘Apana energy’ residing in the pelvis and lower abdomen, which basically means that the body is working to push the blood flow down and out

Yoga poses for period cramps: alleviate menstrual pain with ‘pillow yoga’