Studios are increasingly using positive affirmations to get their clients to push harder during classes. Can self-talk actually makes us stronger and fit?

Positive affirmations: how to talk yourself into being fitter

Strong Women

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We’re reinforcing the behaviour we’re doing with the supporting belief for it, for example, affirming that you’re a great runner and someone who loves running, while actually running

There's more to affirmations than you might think.

“You got this!”: Can repeating positive affirmations while you work out really improve your performance?