If you’re in your mid-30s, then you might want to start getting your ducks in a row ahead of perimenopause. Here's how to eat for perimenopause and exercise ahead of changes.

If youu2019re in your mid-30s, then you might want to start getting your ducks in a row ahead of perimenopause. Here's how to eat for perimenopause and exercise ahead of changes.

Pre-perimenopause starts in your 30s - how to eat and exercise

Strong Women

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Humans are one of five species to go through menopause

In your 30s? Then you might be pre-perimenopausal – here’s how to eat, move and relax for a happier, healthier life