If you want to think faster and feel more confident at work, then end each run with a sprint finish. Running faster can boost self-esteem and make us better at time management.

Sprint finish: why ending a run fast makes you better at work

Strong Women

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We’ve evolved to be pain averse – so it’s really hard for us to tap into energy reserves willingly

How running faster can improve mood, memory and concentration

How to start adding a sprint finish to your regular runs

It helps with decision-making, confidence and motivation.

The important psychological reason you should always end a run with a sprint finish