Reading isn’t just good for your mind, it can provide physical benefits too. Here are just some of the incredible ways reading can impact your health. 

Reading isnu2019t just good for your mind, it can provide physical benefits too. Here are just some of the incredible ways reading can impact your health. 

4 reading health benefits from reduced stress to improved sleep

Strong Women

positive

1. Reading can reduce your stress levels    

2. Reading can provide cardiovascular benefits

3. Reading can help to protect you against dementia

4. Reading can help you to fall asleep more easily

If you ever needed an excuse to peruse your local book shop, this is it. 

Reading health benefits: 4 surprising reasons why picking up a book is good for you