Struggling to recover fully from workouts or illness? New Whoop data suggests that those who recover well are well caffeinated, don’t sleep alone.

Struggling to recover fully from workouts or illness? New Whoop data suggests that those who recover well are well caffeinated, donu2019t sleep alone.

How to recover quickly from illness and workouts: go sober

Strong Women

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Sharing a bed with a pet helped people to feel more rested

Want to recover quicker from illness or a workout? Caffeine – and ditching alcohol – might be your best tools