Do you need a rest day? Feeling like you've trained hard for days on end? If you've been feeling drained recently, it might be worth looking at your body battery status.

Feeling drained? Here's how tracking body battery can help

Strong Women

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According to my app, my body battery was nearly depleted, with a charge of +55 and a drain of -89. Waking up this morning, it certainly felt like I’d depleted my resources yesterday.

Using data to stay accountable – even when it comes to resting

Do you need a rest day? How tracking body battery can help you decide