Fair enough! So finally, how do you prioritise rest day-to-day?

In the morning, I journal, read, do affirmations and try not to go on my phone for 30-plus minutes.

In the evening, I don’t go use my phone for an hour before bed (minimum). Again, I journal, stretch, read and have a bath as often as possible.

I use an app called Forest to help with being more mindful. You set a timer (eg, for 30 minutes) and during that time, the app will plant a digital tree. If you go off the app, the tree will stop growing and dying. If you plant a certain amount of trees on the app, the company will plant a tree in real life. It’s incredibly useful – it helps you avoid your phone, rest properly and I also use it to help be more productive during the day. It’s amazing how much you don’t want the tree to die!

Rest Lessons: “I had my right leg amputated but it was only after experiencing burnout multiple times that I started to relax”