Regular runners often claim to have good digestion but is running actually good for the gut? And is runner's gut really something to worry about?

Is running good for gut health? Here's what a dietitian thinks

Strong Women

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Running improves overall circulation, which helps move waste along the digestive tract… which is why some runners experience sudden urges to use the bathroom

There’s nothing like a canter to get the digestion going.

Can running improve your gut health? Here’s why dietitians recommend regular jogging