Mindful running tips from a personal trainer: an expert explains why running is so good for our mental health, and how mindful running can help us to make the most of it's effects.

How mindful running can boost your mental health

Strong Women

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How does running benefit your mental health? 

How often do you need to run to see the benefits? 

What is mindful running and how do you do it? 

Here's how mindful breathing can benefit your mental health, and how to do it. 

Mindful running can help to boost the mental health benefits of exercise – here’s how