2024 is set to be the year that sauna goes mainstream, so we’ve gathered together just a few of the reasons why you should consider adding a trip to your wellness to-do list.

2024 is set to be the year that sauna goes mainstream, so weu2019ve gathered together just a few of the reasons why you should consider adding a trip to your wellness to-do list.

Sauna health benefits: 4 reasons to try the Finnish activity

Strong Women

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3. It’s good for our cardiovascular health 

4. It’s great for our mental wellbeing 

They shouldn’t just be reserved for visits to fancy spas.

Trend experts say 2024 is going to be the year of the sauna – here are 4 benefits it can provide