Will eating different seeds at key stages in your menstrual cycle really help to regulate your hormones? We ask two nutritionists the truth behind seed-cycling

Can seed-cycling really help to regulate hormones?

Strong Women

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Does seed-cycling really improve hormonal health?

No seed is a magic bullet when it comes to improving symptoms of PMS or improving fertility

The real health benefits of eating more seeds  

It’s huge on social media, but what are the facts?

Does seed-cycling really improve hormonal mood swings and PMT? We asked the experts