The method comes from dietitian Clara Nosek, who shared a reel on her Instagram page to detail the “easy wellness hack”.

“Ever have a day where you simply cannot? Well, same,” she writes. Adding that on those days you can do your “low-medium best” with this 3-2-1 method.

Explaining why this template is a good place to start for health, Nosek tells Stylist: “Bare bones – we need to eat. Working with your own body and with a dietitian to find what eating pattern works for you is advised, but if that’s not accessible then three meals and two snacks acts as a good starting point for most people.”

The 3-2-1 method might be the lowest effort way to improve your wellbeing