In this week’s Sleep Diaries, sleep expert Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.

"Why do I wake up at 2am every single night and how do I stop?"

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5.30am is generally the time my ‘natural’ body clock wakes me up 

When you wake in the early hours, you need to focus on resting rather than sleeping

In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 29-year-old social media obsessee who keeps waking up at 2am.