In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who finds it hard to sleep during the day on nightshifts.

In this weeku2019s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who finds it hard to sleep during the day on nightshifts.

Sleep advice: How do I sleep better when I'm working nightshifts?

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In this week’s Sleep Diaries, Dr Nerina Ramlakhan offers her advice to a 25-year-old Marie Curie healthcare assistant who is struggling with night shifts.

“How can I sleep better when I’m working nightshifts?” – a sleep expert answers your questions