We all know how important sleep is for our mental and physical health. And yet, so many of us still find it incredibly difficult to get a good night’s rest.

Some people wake up at the same time every night. Others can’t seem to nod off at all. And, for a lot of us, anxious feelings constantly interrupt our minds in the darkness of night – especially in the context of a pandemic.

There are plenty of sleep tips to help: don’t scroll through your phone before bed, try and create a daily routine, do some exercise throughout the day and be careful with any afternoon napping.

But if you have trouble sleeping properly because you know you have a stressful situation that needs to be sorted, a wellness specialist has shared her tips on how to “manage your commotion” before bedtime.

Sleep tips: how ‘managing your commotion’ can help you get a better night’s sleep