Sleep advice seems to fall into two camps: get up straight away, or follow a strict bedtime routine. But which one is more important? Should you go to bed at the same time daily?

Should you sleep and wake up at the same time every day?

Strong Women

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The benefits of waking up at the same time every day

Why you don’t need to follow a strict bedtime

Going to sleep later on Friday and Saturday nights isn’t the end of the world but you should try to regulate (sleep) seven days a week

Tedious and boring but... potentially life-changing.

Is it more important to wake up or go to sleep at the same time every day? We ask the experts