With many of us struggling to get a good night’s sleep, it’s no wonder everyone wants an insomnia cure. Can playing white noise help us to fall asleep quicker? 

With many of us struggling to get a good nightu2019s sleep, itu2019s no wonder everyone wants an insomnia cure. Can playing white noise help us to fall asleep quicker? 

Can white noise cure insomnia and help me to fall asleep?

Strong Women

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What is white noise and why might it help with sleep? 

Can other coloured noise improve sleep quality too?

Where to find white noise and why the sound of your fan might not work

A fan probably wouldn’t be ‘white noise’ as it may not have all the frequencies of the audible spectrum… but it does create a blanket of sound that might block out other noises

How long should you play white noise for?

If you’re a good sleeper, you’re best off avoiding white noise

Sleeping with white noise: “I’ve got insomnia – can playing white noise help me fall asleep faster?”