This is how quickly you can reset your sleeping pattern after a period of late nights and lie-ins. How long does it take to recover after a late night and hangover? Insomnia hacks.

How long does it take to recover after a late night?

Strong Women

How long does it take to reset your sleep pattern? 

If you typically go to bed at 10pm but have had a few late nights and aren’t sleeping until 2am, you’re out of whack by four hours and it’ll take you around four days to recover fully

Social jet lag: this is how quickly you can reset your sleeping pattern after a period of late nights and lie-ins