She continues: “The most important thing you can do is stay moving in some way – try not to stop moving altogether as this can cause your muscles to tighten up.”

3. Stretch it out

If you’re up for doing some gentle stretching, that may help to release tension build-up and restore some pain-free movement into your neck and shoulders.

“One stretch to try is a gentle seated rotation of your mid-back,” O’Leary says. “To do this, cross your arms over your chest and turn to face one side. Take a few breaths and then repeat to the other side. Try this for to six times on each side.”

You can also try a gentle neck stretch. “Gently take your chin to your chest and let it rest there for a few breaths,” O’Leary says. “Look back up to centre and then take one ear to one shoulder. Try to avoid pushing into pain; instead, take a few breaths and let the muscles relax.

“Repeat on the other side, then try looking gently over one shoulder. Again, take the movements slowly and gently as you want to avoid pushing past pain.”

4. Practise self-massage

Some manual manipulation could also help to release tension – just make sure you don’t push too hard. Massage oil (or even butter) can help you to avoid tugging at the skin.

How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist