We’ve all experienced a crash after a stressful day or week – but what is it about feeling stressed that zaps all our energy? We asked the experts to explain.  

Weu2019ve all experienced a crash after a stressful day or week u2013 but what is it about feeling stressed that zaps all our energy? We asked the experts to explain.  

Why does stress make you tired? It's because of fight or flight

Strong Women

How to deal with stress-induced tiredness and exhaustion 

It’s important to find some quiet time and safe space away from your stressors

It’s all to do with the fight or flight response. 

Why does stress make you tired? It’s all to do with the fight or flight response