It’s not always easy to know if you’re undereating (especially when it’s hot and you don’t feel hungry). Here are some tips for managing undereating that go beyond “just eat more”.

Itu2019s not always easy to know if youu2019re undereating (especially when itu2019s hot and you donu2019t feel hungry). Here are some tips for managing undereating that go beyond u201cjust eat moreu201d.

Struggling to fall asleep? You might not be eating enough

Strong Women

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When you’re underfed, your body’s survival mechanism kicks in

YOUR BLOOD SUGAR IS LOW, SO YOUR BRAIN TELLS YOU TO EAT 

UNDEREATING CAN PUT YOUR BODY IN A STATE OF STRESS 

HOW TO EAT FOR BETTER SLEEP (AND OTHER TIPS) 

A salad might seem like a ‘healthy’ meal. It can be if it is balanced, but if you are only eating leafy greens and low-calorie vegetables in your salad, you might not be including enough energy in your meal to stave off hunger for very long

Nutrition is a cornerstone of sleep hygiene.

Struggling to fall asleep? You might be undereating – here’s why that’s a problem