We all know that wearing suncream is essential for protecting the skin against sun damage, but can your diet and how much water you drink also impact skin health?

Can you really eat and drink your way to better skin health? 

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Establish a skincare routine that suits your specific skin type 

Diet matters – so think about your skin when building your meals 

Hydration does matter (but drinking water isn’t the be-all and end-all) 

The idea that drinking lots of water will directly improve skin health is a misconception

What role does genetics play in our skin health? 

Apart from using suncream, can you protect your skin health via nutrition and hydration?