Struggling with insomnia and stress? Or wish you had the motivation to exercise but lack energy? Your nervous system could be out of whack. Here's how to feel more energised.

7 signs your nervous system is dysregulated and what to do

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Signs you’re stuck in fight-or-flight mode

Signs you’re stuck in a parasympathetic state

What causes nervous system dysregulation?

6 signs your nervous system is dysregulated 

How to re-regulate a dysregulated nervous system 

A must-read if you're feeling stressed and wired or low and sluggish.

7 signs your nervous system is dysregulated (and what to do about it, according to a GP)