Should you exercise over Christmas? Will taking a break over Christmas ruin your fitness goals? Here's why taking a proper rest over Christmas week could leave you stronger.

Should I exercise over Christmas? Benefits of taking a break

Strong Women

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Physical benefits of taking a week’s worth of rest

A week is a great mini-break without decreasing your fitness levels, and without getting so relaxed that you don’t want to get back into it

To stay feeling motivated, you need to have a proper break

Proper rest is a fundamental part of fitness and wellbeing. 

Should you take a fitness break over Christmas? Why resting for a week may make you stronger