Thinking about using mouth taping for snoring or nose breathing? The sleep hack may be big on TikTok but not everyone's convinced we should tape our mouths shut for sleep. 

Is mouth taping dangerous? Here's how the vital TikTok hack works

Strong Women

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What’s the problem with mouth breathing?

How you breath – fast or slow, deep or shallow, mouth or nose – will have an impact on your body

Why isn’t mouth-taping recommended by the NHS?

We ask the experts how safe and effective mouth taping really is.