The trusty old gut-brain axis is responsible for far more than you give it credit. Take sleep, for example. If you can't get to sleep, your gut microbiota could be to blame.

Gut health and sleep: is poor digestion keeping you awake?

Strong Women

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Serotonin is made in the gut and affects our sleep quality

The gut is linked to our circadian rhythm

Our guts do a ‘housekeeping wave’ when we’re asleep

How to improve gut health for better sleep

Your digestion is impacting your shut-eye more than you think.

The link between gut health and sleep: can our digestion really impact our rest?