Dr Tim Spector sat down with Strong Women at this year's Stylist Live to discuss all things digestion and good bacteria - including the kinds of foods to eat.

Dr Tim Spector on how to build a stronger, healthier gut

Strong Women

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Lesson 2: coffee is good for our gut health

Lesson 3: there’s no magic pill when it comes to our health

Lesson 4: gut health isn’t a one-size-fits-all approach

“Quick fixes and miracle cures on social media aren’t going to solve any of our problems.”

4 ways to build a stronger, healthier gut, according to Dr Tim Spector – no supplements required