Use breathwork to find the best desk posture

One of the best ways to address the causes and symptoms of discomfort that come from prolonged sitting, beyond regular movement, is desk posture. Clark says that you want to aim to maintain a posture that allows you to take a full diaphragmatic breath: “Taking this breath automatically organises your body into a position which will cause the least long-term impact on your physiology,” he explains.

Work on your mobility

Before you reach the back pain stage, you’ve often ignored little niggles like a sore neck, stiff shoulders and/or tight hips. Clark says that if you notice a decrease in mobility (like finding it hard to rotate to see over your shoulder), then it’s time to work on it. “Just like maintaining fitness, mobility is something you need to keep doing,” he says.

Stretch more

“If you are unable to take a little walk, some simple stretches can also be effective,” says Dr Gill. “Focus on movements that stretch out your neck, shoulders, back and legs to reduce muscle tension and improve flexibility.

9 expert-backed ways to counteract the health impact of sitting down all day at work (that can be done in minutes)