Making friends as an adult can seem daunting, especially if you've worked at your job for a while and still have all your mates from university and school. Here's how to do it

How to meet new people at the gym: tips for talking to strangers

Strong Women

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Fitness spaces can be physiologically difficult 

It’s not just us – most gyms are designed to be antisocial

Friendship are made connecting over how hard classes are or how crap the gym is

Going to the same gym at the same time is the easiest way to start relationships

4 hacks for feeling less self-conscious at the gym

Go into 2022 with the confidence to meet new people.

How to make friends as an adult: your guide to finding new mates at the gym