Being active and eating a balanced diet is important at any time but from 30, many of us want to be healthier. When is it too late to get fit? How fit can you get at 30?

Why is turning 30 seen as such a watershed moment for getting fit

Strong Women

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Why is 30 such a health and fitness turning point?

Is 30 too late to get significantly fitter?      

Your 30s are the perfect time to start a fitness journey

Can exercise undo the effects of a poor diet? 

Why is turning 30 seen as such a watershed moment for getting fit?