If you've ever been to a yoga class, you've probably been told to activate your ujjayi breathing, but what exactly is it, what are the benefits, and is it necessary?

If you've ever been to a yoga class, you've probably been told to activate youru202fujjayiu202fbreathing, but what exactly is it, what are the benefits, and is it necessary?

What isu202fujjayiu202fbreathing in yoga?

What is ujjayi breathing in yoga?

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What are the benefits of ujjayi breathing?     

Nope, you shouldn’t be able to hear other people doing ujjayi breathing in class

Can ujjayi breathing *only* be used during yoga? 

How to use yoga ujjayi breath to stop feeling overwhelmed and stressed at work