Virtual group classes aren't just cheaper, more accessible and less threatening, they can also provide a crucial lifeline for anyone going it alone on their fitness journey.

how virtual group classes can help with loneliness

Strong Women

Virtual classes allow us to make firm friends… from home

Instructors benefit from virtual communities just as much as we do

Online classes may be ‘even better’ than IRL sessions for community-building

Boost mental health and keep loneliness at bay

Sometimes, getting fit can feel isolating – especially if your mates aren't on the same path.

Here’s how virtual group classes can help with loneliness on your fitness journey