If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative.

If the idea of sitting down and meditating for 15 minutes isnu2019t your cup of tea, then walking meditation could be the ideal stress-busting alternative.

Why walking meditation is so good for you, and how to do it

Strong Women

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It’s a great way to reap the mental health benefits of nature, too. 

Hate sitting still? Here’s how ‘walking meditation’ could help you relax and unwind