Stylist’s Kayleigh Dray accidentally stumbled into ‘mindful hiking' and found the mental health benefits of nature were as much as the physical benefits of walking for body. 

Stylistu2019s Kayleigh Dray accidentally stumbled into u2018mindful hiking' and found the mental health benefits of nature were as much as the physical benefits of walking for body. 

Walking: how to maximise your daily walk for mind & body

Strong Women

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Nature is a readily available sedative and mood enhancer.

Why should we be walking without headphones?

Remember: you don’t have to strap on a pair of hiking boots and climb Ben Nevis.

2) Use the walk to experience and become still rather than resolve life ‘stuff’

3) Try not to judge your walking experience as good or bad

Here’s what happened when Stylist’s Kayleigh Dray accidentally stumbled into the world of ‘mindful walking.’

Walking: “How I learnt to reap the mental health benefits of mindful hiking”