Don’t have time to work out during the week? Not a problem – a new study has found that packing all your exercise into the weekend is ‘just as good’ as working out more regularly.

Donu2019t have time to work out during the week? Not a problem u2013 a new study has found that packing all your exercise into the weekend is u2018just as goodu2019 as working out more regularly.

Only working out at the weekend is as good as exercising all week

Strong Women

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Calling all weekend warriors: working out at the weekend is ‘just as good’ as exercising most days