Fancy making a positive change for your health and wellbeing in 2025, but not sure where to start? We asked 13 women to share the changes they made in 2024.

Health & wellbeing resolution ideas: 14 women share ideas

Strong Women

positive

“Cycling to work has become part of my routine”

“I stopped beating myself up for making mistakes”

“My working from home set-up got an upgrade” 

“I incorporated interval training into my weekly running schedule” 

“Screen time is no longer something I stress over”

“Working out what brings me joy helped me gain a new perspective” 

“Morning dog walks have made me so much more productive” 

“Understanding that you don’t need to be an expert to try things”

“I started practising non-sleep deep rest on a regular basis” 

“Being consistent with strength training has made a massive difference” 

“I’ve been scheduling my gym classes like I would meetings at work”

“Adding mini workouts into my day has been amazing” 

From working out what brings them joy to making time for non-sleep deep rest.

We asked women to share the small changes that made a huge difference to their wellbeing this year – here’s what they said