One of the reasons you might find yourself letting one rip during yoga is because you’re finally allowing your body to relax.

“It’s no surprise that our stress levels are very high nowadays, so when we start to relax, stretch or breathe into the body, a natural detoxification process begins,” explains yoga teacher Rakhee, founder of Superari Life.

“Our bodies respond by releasing anything that will make us feel lighter. Some people need to go for a wee, while others will sigh out their breath – it’s all natural. 

“These days, we hold an enormous amount of conscious and subconscious tension in our belly. When we relax into the belly – which is a really good thing to do, for our mental and physical health – it’s likely some people will release wind.”

“Why do I keep farting during yoga?” The experts explain all