Want to learn how to use Wim Hof’s breathing method to better manage your stress levels? On this week’s episode of The Gut Life Lauren Geall finds out how to do that.

Want to learn how to use Wim Hofu2019s breathing method to better manage your stress levels? On this weeku2019s episode of The Gut Life Lauren Geall finds out how to do that.

Wim Hof breathing: how to reduce stress with deep breaths

Strong Women

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How does Wim Hof breathing reduce stress? 

Can Wim Hof breathing improve gut health? 

Your stress levels and gut health are linked, so finding ways to manage your stress can have more benefits than you’d expect. 

How to strengthen your stress response using the Wim Hof breathing technique