There’s something deeply soothing about the ritual of lighting up a candle; especially on a dark winter’s morning. You can take your pick of scents but research shows that citrus aromas are particularly powerful when it comes to easing stress and anxiety.

The smell of lemon, for example, is a proven mood-enhancer, while the scent of mandarin oil is known to promote feelings of positivity; as well as aiding digestion. All in all, an excellent and calming way to begin your day. You could even try some gentle stretches as you go.

Struggling to get out of bed? Try these small and soothing rituals for cold winter mornings