Women share their tried and tested tips for looking after their wellbeing in the morning and evening, and for reducing stress and anxiety. Free ways of reducing stress. 

Tips for reduce morning anxiety and pre-bed stress for free

Strong Women

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I have a water monitoring app that makes sure I drink enough water each day. It’s great if you’re not good at doing things for yourself but would feel guilty if your plant were to die

You don’t need much time, equipment or cash.

20 women share their top tips for reducing stress and anxiety that don’t cost a thing