If you feel on-edge in the hours leading up to your gym session or jog, you’re not alone. But where does this pre-workout anxiety come from?

If you feel on-edge in the hours leading up to your gym session or jog, youu2019re not alone. But where does this pre-workout anxiety come from?

Workout anxiety: why we feel nervous before running or the gym

Strong Women

Everyday nerves versus performance anxiety

Understanding the stress cycle of cortisol production and reduction

Even when exercise is your self-care, the prospect of moving can be anxiety-inducing.